One of the most delicious dishes, which has a huge number of cooking options, is, of course, pancakes. However, for people who carefully monitor their weight or eat on a diet, such food may be too high in calories. If you avoid eating foods with high nutritional value or are on a diet, whole wheat pancakes are a compromise.

Ingredients

• 1¼ cups whole grain flour (200 grams) (can be wheat, rye, buckwheat, oatmeal - any is suitable for cooking);
• ½ glass of milk (100-120 milliliters);
• 1 glass of warm water (250 milliliters);
• 2 eggs;
• 2 tablespoons of vegetable oil;
• 1 tablespoon sugar;
• ½ teaspoon salt.

Quantity: 15-16 pieces. Cooking time: 30 minutes.

This recipe is practically no different from the recipe for ordinary thin pancakes. Its only feature is that it has whole grain flour, made from whole grains. Since the grinding is one-time, large particles of grains retain much more beneficial properties.

Making pancakes from whole grain flour:

Step 1. In a deep bowl, beat eggs with salt and sugar using a whisk (or mixer at minimum speed). Next, slowly pour in the milk and beat the mixture again.

Step 2. Pour flour into a bowl and thoroughly mix the contents of the bowl until smooth. Only after this add water and vegetable oil. Beat everything together again.

To make thin pancakes, the finished dough should be quite liquid.

Step 3. It is advisable to leave the dough to stand for a while - 5-10 minutes. At this time, put our frying pan on fire (slightly above average) and grease it with vegetable oil. To avoid burning, we try to grease the pan after each new pancake until it is sufficiently saturated.

Useful tips: If frying pancakes in oil seems too greasy to you, then use a frying pan with a non-stick coating - pancakes will not stick on a hot frying pan. And if the pancakes are torn and do not want to turn over, then add a tablespoon of starch to the dough.

Step 4. Start baking. Using a ladle, scoop up the dough and pour it onto the edge of the pan, turning it in different directions at the same time. This way the baked goods will be of uniform thickness. After 1-2 minutes, when dry edges form, you should pry the pancake with a spatula and turn it over to the other side. A couple more minutes on the back side and you can shoot. A flat, wide plate is good for placing the resulting pancakes in a stack.

Whole grain pancakes are much inferior to classic pancakes in terms of calorie content (by 150-200 calories). It is permissible to completely exclude milk from the recipe to make the dish more dietary, or cook it with kefir. You can even cook with mineral water - the pancakes will be fluffy.

From rye flour with kefir

Required ingredients:

• 2 cups whole grain rye flour (320 grams);
• 2 cups of kefir (500 milliliters);
• 3 eggs;
• 1 tablespoon brown sugar;
• about 2 glasses of boiling water (400-500 milliliters);
• a pinch of salt.

Knead the dough according to the above algorithm. The consistency should be like thick sour cream. Kefir should be poured in slowly to reduce the formation of lumps. Then pour boiling water over everything. Don't be afraid if the dough becomes too liquid - that's how it should be. It is enough to bake such pancakes for 30-40 seconds on both sides over high heat; they come out holey and thin.

What are the benefits of whole wheat flour? First of all, it is rich in fiber, fatty acids, proteins and vitamin E. It also contains many minerals and trace elements. The regular one contains several times less, since multiple grinding eliminates most of the elements that are beneficial (fiber, for example, cleanses the intestines and promotes healthy digestion). Thus, the body perceives white wheat as a fast carbohydrate. It satisfies hunger, but not for long, and after a while you want to eat again.

If whole grain pancakes taste a little bland, add a little syrup (berry, maple) or honey. A variety of fillings can make the dish tastier: mushroom, boiled chicken, cabbage. Of the sweet fillings, cottage cheese will be the most healthy and low-calorie.

Cottage cheese filling

To prepare the curd filling you will need:

• ½ kilogram of cottage cheese;
• 2-3 tablespoons of sugar;
• 250 grams of sour cream;
• ½ teaspoon vanilla sugar;
• You can also add some dried fruits (dried apricots, prunes, raisins).

The recipe is extremely easy. It is necessary to mix all the ingredients and place them on each pancake in turn and wrap it in a tube or envelope. If you want to make a more satisfying dish, we offer you a recipe for meat filling with mushrooms.

Filling with meat and mushrooms

• ½ kilogram of minced meat (preferably beef);
• ½ kilogram of mushrooms (any will do);
• 2 onions;
• 2 tablespoons sunflower oil;
• 1½ teaspoons salt;
• dry spices for meat.

First of all, cut the onions and mushrooms. First put the onions in a heated frying pan, and a little later - chopped mushrooms. Fry everything together and add some salt.

Now fry the minced meat, also salting it. 2-3 minutes before readiness, mix it with mushrooms and onions, add seasonings.

Wrap the finished filling in equal portions inside the pancakes and stack them. You can fry until crispy before serving. Sour cream sauce with herbs is perfect as an addition.

Bon appetit!

When wheat is milled just once, whole grain flour is obtained. It is considered the most useful due to its one-time processing. Try making pancakes from it. They will have a completely different taste, which is no worse than the classic one.

Pancakes made with whole grain flour and water

The simplest version of your favorite pancakes. They are prepared in a few minutes, the rest of the time is spent on infusing the dough. Try it, because there is a small bonus that you can’t help but like.

How to cook:

How to cook with milk

When pancakes are cooked with milk, they turn out more tender and at the same time more nutritious. Try making it using two different types of flour. Very original!

How to cook:

1. Pass all the flour through a sieve, then combine it with soda.
2. Add salt and oil, stir.
3. Next, add milk until you get the perfect consistency.
4. Let the finished dough sit for twenty minutes.
5. Fry pancakes in a frying pan as usual.

Tip: Use corn oil to flavor your pancakes, or just use unrefined oil.

Cooking with kefir

They say that if you add kefir to the dough, the freshness will remain longer. We did just that and realized that the pancakes would turn out incredible!

How to cook:

1. Beat the eggs with a whisk until fluffy.
2. Add sugar and beat again.
3. Then add soda and salt, mix the ingredients together.
4. Pour in kefir, mix everything thoroughly.
5. Pass the flour through a sieve.
6. Then add it in parts to the rest of the ingredients.
7. At the end, add oil and knead the dough.
8. After this, you can immediately bake pancakes.

Tip: instead of sugar, you can add honey or condensed milk.

Recipe for rice pancakes with whole wheat flour

Rice pancakes are definitely a new addition to your diet. They have an unusual taste that cannot be compared with anything else. Incredibly delicious!

How to cook:

1. Break the eggs into a deep bowl.
2. Add salt and beat the ingredients into a fluffy and airy foam.
3. Then pour in the whey, oil and beat the ingredients again.
4. Add sugar and both types of flour, but be sure to use a sieve.
5. Knead the dough and let it sit for one hour.
6. When time has passed, start frying pancakes in the traditional way.

Tip: To make the pancakes completely rice-based, omit the second flour.

What fillings are suitable for such pancakes?

Pancakes are a dough base that goes well with any filling. And now we will try to list all the options so that you choose the most delicious one for yourself!

The simplest option is jam. It is desirable that it be thick and jelly-like. If the jam is liquid, add some breadcrumbs, starch or chopped nuts. This is necessary so that the filling does not leak out.

It will be delicious if you add cottage cheese or cottage cheese with raisins and other dried fruits. This filling will be sweet due to the presence of dried fruits. But if you replace them with herbs or garlic, you get a salty filling.

Banana or any fruit filling: first, wash and chop the selected fruit or berry. Then add a little sugar, butter and lemon juice. The puree is ready! If it's too runny, add whipped cream until it's almost a mousse.

Meat: rabbit, duck, chicken, pork, turkey, veal, etc. The product can be boiled, fried or baked. Then grind in a blender, add onions and spices. If desired, you can stew it in sauce, it will be even tastier! In addition to meat, you can use offal, minced meat, and fish.

Prepare the filling from vegetables and beans. It could be cabbage, potatoes, beets, chickpeas, mushrooms. It is better to grind such components in a blender until pureed. Can be supplemented with buckwheat or rice.

And another popular filling is cheese and eggs. They can be supplemented with meat, herbs, sour cream or yogurt, garlic, pickles, olives, etc.

Pancakes made with whole grain flour are richer and more satisfying. If you have the opportunity to try them right now, with us, then be sure to join us. You'll like it!

To obtain whole grain flour, the grain is ground together with the shell. It is believed that such flour is more useful. And there is every reason for this, because whole grains contain fiber, proteins, minerals and trace elements. The benefits of this product have long been recognized by medicine. The only thing is that this product should not be consumed if you have gastritis and obesity, as well as people who are especially scrupulous in counting all the calories they eat. Since such flour is higher in calories. It is suitable for preparing absolutely any baked goods - bread, pancakes, pancakes, etc. But at the same time, each recipe using this ingredient has some subtleties.

I will share with you my recipe and the intricacies of making traditional pancakes, but using whole grain flour. Let's begin!

Recipe for pancakes made with whole grain flour and milk

Kitchen appliances: bowl, whisk, ladle, frying pan, spatula, stove or hob.

Ingredients

Step by step recipe

Preparing the dough

Let's start frying pancakes

The dish is ready, let's decorate and serve!

Video recipe

You can see in more detail how to cook pancakes from whole grain flour in a short video recipe.

Basic truths

• Using this recipe as a basis, you can prepare pancakes from whole grain flour with kefir or water. To make the dough the desired consistency, add drinking water along with kefir in a 1:1 ratio. A delicacy prepared in water is even less caloric.
• To make the dough elastic, add boiling water to the dough.

• If you are following a healthy diet and keeping a strict calorie count, replace the sugar in this recipe with honey.
• Pancakes turn out tastier if you grease the pan with a piece of lard the first time.

How to decorate and what to serve with

The prepared delicacy can be an excellent basis for plates or it can be served as an independent dish. There are many options for decoration and serving. You can cook cheesy, sour cream or mushroom sauce and serve along with it. Also, if you want to make dessert, serve the pancakes with a dollop of jam, condensed milk, melted chocolate or whipped cream and fresh fruit And berries. I won't be wrong if I assume that you can take anything out of the refrigerator and it will be a great addition to the prepared meal. In the end, if you don’t have anything to decorate, then grease them with melted butter or sour cream and sprinkle with sugar, this will also be very tasty.

Other possible cooking options

There are probably as many options for preparing such a delicacy as there are housewives on this planet. Each ingredient in a pancake recipe is interchangeable. So you don’t have to worry that you won’t have something at home, you can easily find a replacement for this product. For example, you can cook pancakes with water, which, in my opinion, is the simplest and most economical way. But it can be done.

If you are fasting or excluding all animal products from your diet, then prepare “water pancakes without eggs.” When I'm tired of the usual ones, I cook -openwork pancakes-. It doesn’t take much effort or time to prepare them, and children are simply delighted with such a dessert. Well, my favorite recipe is this.

A minimum of dishes after cooking, wasted time and effort. And if you only want to make a few pieces, you can very simply screw on the lid and put the finished dough in the bottle in the refrigerator. It will keep well for several days. I can’t help but share with you: I once tried the most delicious chocolate of my life in a street cafe. Since then, this dessert has been the most popular in our family. Don’t be lazy and please your loved ones with something delicious from what’s on offer this weekend.

Dietary pancakes made from whole grain flour with milk, water or kefir are one of the best options for a hearty and healthy breakfast. They have quite a suitable calorie content (and these calories are not “empty”, they will not go into fat!), high fiber content, original taste, and such baked goods are also beneficial for the body.

Recipes for delicious and healthy whole grain pancakes

Whole grain flour is simply a must-have for the food processor.

With its help you can prepare so many delicious things, for example, delicious and even real ones!

Because of its unique properties, it is suitable for cooking not only as part of a healthy nutrition system, but also for those losing weight, children, and diets for patients with diabetes.

Thanks to the various types of whole grain flour, you can use it to prepare dishes of different tastes and aroma: buckwheat, rye, rice, wheat, oat pancakes, pancakes, pancakes.

For people suffering from acute diseases of the gastrointestinal tract, doctors do not recommend eating whole grain baked goods, although the harm from coarsely ground grain has not yet been proven.

A separate detailed article is being prepared in more detail about all the features of whole grain flour.

Pancakes with milk

Sweet pancakes made from whole grain flour with milk are plump, very dense, heavy and tasty.

Replacing sugar with fructose thickens the dough and gives it an unusual shade.

But at the same time, the taste of the baked goods does not deteriorate at all. Pancakes made with milk from whole grain flour are prepared according to the same principles as regular ones.

If you don't add fructose, it's an excellent substitute for pita bread.(you can also send it to the grill with some filling). It’s delicious to serve unsweetened pancakes with first courses, vegetables, sauces (try these baked goods with tzatziki (recipe) - I recommend it!).

Nutritional value per 100 g:

1. Calories: 220
2. Proteins: 7,58
3. Fats 8
4. Carbohydrates: 30

Products:

• whole grain wheat flour – 100 g
• oat flour – 50 g
• warm milk – 100 ml
• warm water – 50 ml
• eggs – 1 pc.
• fructose – 2 tbsp. l.
• salt - a pinch
• soda – ¼ tsp.
• citric acid - a whisper
• vegetable oil - 1 tbsp. l.

Preparation:

• Milk and water need to be combined, fructose and salt dissolved in them.
• Beat the eggs and pour into the milk mixture, stirring well.
• Mix the remaining bulk products together and gradually add to the liquid part, kneading thoroughly.
• Then pour in the oil and stir again.
• Pancakes made from whole grain wheat flour should be fried in a dry frying pan with Teflon or other non-stick coating.

Recipe for making rye pancakes with kefir

Fluffy pancakes made from whole grain rye flour are baked in gas water and kefir.

They turn out thin and crispy.

They have a rich dark color and an original bready smell.

They are good both sweet with fructose or any other sweetener, and without them.

Calorie content per 100 g (1.5-2 small pancakes) - 209 kcal, nutrition: proteins - 7.5 g, fats - 6.2 g, carbohydrates - 25 g

What do you need:

• whole grain rye flour – 100 g
• whole grain wheat flour – 50 g
• kefir – 100 ml
• sparkling mineral water – 100 ml
• eggs – 1 pc.
• fructose – 1 tbsp. l. (possible without it)
• salt - a pinch
• soda – ¼ tsp.

How to bake:

1. Mix together all bulk products except fructose.
2. Dilute kefir with mineral water heated to a hot state - this is one of the secrets of airy pancake dough.
3. Beat the egg with fructose.
4. Combine liquid products and add bulk products to them, stirring thoroughly.
5. If your frying pan is not non-stick, but cast iron or simply steel, then first heat the salt on it, cool, rinse, and then bake pancakes, sometimes greasing the surface with a brush dipped in vegetable oil.

Thin rice pancakes on water

This pastry is simply magical!

Fragrant, sweet, tender - the secret is not only in rice flour, but also in ripe bananas, which are an excellent substitute for eggs and any kind.

Pancakes made from whole grain rice flour without eggs with bananas do not contain cholesterol and fit perfectly into almost any diet - suitable for weight loss, fasting, and also for the diet of vegetarians and diabetics.

They are quite easy to prepare.

Calorie content per 100 g (1-2 small pancakes) - 212 kcal, nutrition: proteins - 5.3 g, fat -7.5 g, carbohydrates - 28 g

Ingredients:

• rice flour – 250 g,
• bananas (beat in a blender) – 2 pcs.,
• highly carbonated mineral water – 400 ml,
• vegetable oil – 2 tbsp. spoons,
• salt – ¼ teaspoon,
• soda ¼ teaspoon,
• citric acid - a pinch.

How to cook:

1. The algorithm of actions is the same: first, mix all the bulk ingredients together.
2. Then the heated water is mixed with banana puree and oil.
3. After this, the dough is kneaded and tender rice-banana pancakes are baked in a hot, dry Teflon frying pan.

• Any baked goods, even baked goods, should be eaten only in the first half of the day. Especially if you are losing weight.
• You need to think about the filling and additives, because pouring melted butter, condensed milk or sugar syrup over the lowest-calorie and healthiest pancakes can kill the whole idea.

• How to bake delicious pancakes: Povarenka's tips

Once again, faced with a difficult choice of what to cook for dinner: something tasty or healthy, most often we choose the first.

To forget about these torments once and for all, we suggest learning how to make healthy and at the same time appetizing thin pancakes from whole grain flour without eggs at home. Your favorite flatbreads made from healthy products can be baked with kefir and milk, or with mineral water - just an option for a vegetarian diet.

Whole grain, rye, wheat: which flour to choose?

If you are going to please your family with another new pancake product, you first need to decide on what basis you will make pancakes. Most often, premium wheat flour is used - white as snow and soft as cotton wool.

The pancakes made from it are a treat and, unfortunately, add extra centimeters to your waist. In addition, there are very few useful components in wheat products - everything valuable is removed from the flour during the grinding process.

Whole grain flour is a completely different matter. As its name implies, when obtaining this product, the entire grain is used, including the shell, and not just the middle.

This product is more coarsely ground, it consists of particles that are easy to see with the naked eye.

It is a little more difficult to work with (dough made with whole grain flour is heavier and sticks a little), but the presence of a large amount of fiber (responsible for cleansing the intestines) and minerals (strengthens health) makes it popular. Whole grain flour is obtained not only from wheat, but also from grains of rye, buckwheat, oats, and barley.

to contents

Homemade whole grain pancakes: basic step-by-step recipe

Ingredients

• Milk (fresh) 1 glass
• Chicken eggs 1 pc.
• Whole wheat flour 9 tbsp.
• Vegetable oil 2 tbsp.
• Granulated sugar white 1 tsp
• Salt to taste
• Lard (fresh) 20 g

Baking homemade pancakes from whole wheat flour

One of the secrets to getting delicious thin flatbreads is a suitable frying pan. The ideal option is a vessel with a thick bottom or non-stick coating.

We also monitor the consistency of the dough: the thinner it is, the thinner and more spongy the pancakes will be. To make them look lace-like, you can add 0.5 tsp to the dough. soda baking powder.

1. Take a deeper bowl and pour flour into it.
2. Beat in the egg, pour in half the milk and mix everything.
3. Add the remaining milk, salt the semi-finished dough and sweeten it.
4. Now the pancake base must stand so that the gluten is released from the ground grains and the dough “blooms”.
5. After setting the pan to heat up, add oil to the dough mixture.
6. To prevent the first pancake from turning into a lump, generously grease the bottom of the pan with a fresh piece of lard. When the bottom warms up well and the pancakes stop sticking, you can stop greasing.
7. Mix the dough again and use a ladle to start pouring it into the pan in portions. Pancakes need to be baked on both sides until golden brown.

You need to turn each of them over when the edges turn brown and begin to lag behind the bottom, curling up. First, you need to bake the cakes at maximum heat until the pan is hot, and then turn it down a little.

Homemade pancakes made from whole grain flour are tasty and healthy, and their calorie content is significantly lower than that of premium-grade pancakes.

Vegetarian pancakes made from whole wheat flour without eggs

Eggs in the dough act as a thickener and binding component. It is for this reason that novice vegetarians deny themselves the pleasure of eating their favorite pancakes. But it is quite possible to do without such gastronomic sacrifices by adopting this recipe without eggs.

Ingredients

• Wheat flour (premium grade) – 1.5 cups;
• Whole grain wheat and rye flour - 0.5 cups each;
• Milk – 3-4 glasses;
• Soda – 1 tsp;
• Salt – 0.5 tsp;
• Sugar – 1 tbsp;
• Vegetable oil – 2-3 tbsp.

Baking eggless pancakes with whole wheat flour

1. First, combine and mix all the bulk products, and then add milk at room temperature in a thin stream.
2. After letting the prepared pancake mixture sit for a while, add oil to it, stir again and start baking.
3. You only need to pour a little dough: first let it spread out across the pan in a thin layer, and if there are gaps left somewhere, you can fill them in additionally.

Pancakes according to this recipe come out holey, with a light aroma of bread. They can be filled with any filling to your liking, but best of all - cottage cheese or onion-mushroom mince. Then the finished rolls or envelopes can be baked in sour cream filling.

• You need to determine how much milk to pour based on the consistency of the dough: it should spread easily over the pan. If it is too thick, it should be diluted;
• If the pancakes stubbornly refuse to turn over and tear, you can add 1-1.5 tbsp. starch, it will “hold” the ingredients together.
• Don't forget to grease the pan for the first few pancakes.

For more tips on preparing pancake batter and baking them, read the articles linked below.

• How to properly bake pancakes in a frying pan
• Why do pancakes turn out hard?
• Why do pancakes stick to the pan and tear?
• What to do if pancakes burn

Providing your family with healthy and delicious homemade food is the best thing you can do for those you love. Homemade pancakes made from whole grain flour, prepared with your own hands, will be the best start to the day and a wonderful end to it. Some pancakes can also be taken to work or school as a healthy and satisfying snack.