Calories: 678

When people far from the kitchen imagine a cutlet, they see a round-shaped snack made from minced poultry or other animal. Initially, this was the name given to a type of fish fillet or a cooked piece of meat on the bone. Today, broccoli cutlets in the oven do look similar to the shape of a ball, but the methods for preparing them are varied. They are fried, baked in the oven, steamed. They make cutlets from both meat and vegetables.
A recipe with a photo of broccoli cutlets is in no way inferior in taste to a meat dish, but even wins in healthiness. After all, in addition to healthy ingredients, you can do without frying in oil during the cooking process. These cutlets turn out juicy and satisfying when baked in the oven. Be sure to try it, very tasty.

- broccoli – 200 gr.,
- vegetable oil – 1 tbsp.,
- ground black pepper – 0.2 tsp,
- processed cheese – 50 gr.,
- onion – 1 pc.,
- breadcrumbs – 80 gr.,
- salt – 0.5 tsp,
- eggs – 1 pc.

How to cook at home

First of all, wash the cabbage, separate it into inflorescences and boil it for 5 minutes.



Then remove from heat and strain.



For the next stages of preparation we will need a food processor or meat grinder.
Chop the peeled onion in it.





Pass 50 g of processed cheese through a grater.

Next, pass the boiled broccoli through a meat grinder.



Season with spices - salt and pepper. Add egg and breadcrumbs.



Mix all this until a homogeneous mass is obtained.





Cover the baking sheet with parchment, which we grease with sunflower oil.
From the resulting “minced meat” we form cutlets and place them on a baking sheet.



Preheat the oven to 200 degrees, send the prepared cakes there for 15-17 minutes.
We take the dish out of the oven and serve it hot right away! I suggest you cook for lunch.



It turned out to be an incredibly tasty addition to cereals, meat and fish dishes.
Bon appetit!

If you decide to become a vegetarian or have a fasting day without meat, then I advise you to prepare delicious vegetable broccoli cutlets. This dish is suitable for lacto-ovo-vegetarian and ovo-vegetarian menus as it contains chicken eggs. Broccoli cutlets can be fried all year round. They cook from frozen cabbage even faster than from fresh cabbage, because cabbage is usually blanched before freezing. Another feature of the recipe is the absence of wheat flour. The thickening agent in the vegetable dough is oat bran - a dietary product rich in fiber, for which it is very loved by nutritionists.

Appetizing cutlets made from miracle cabbage, which contains a lot of useful microelements, boast simple preparation and a light taste. Quite often, especially among children and men, there are ardent haters of broccoli. I think this recipe will reconcile them with their unloved vegetable.

• Cooking time: 35 minutes
• Number of servings: 3

Ingredients for broccoli cutlets

• 300 g broccoli;
• 1 chicken egg;
• 50 g oat bran;
• 30 g leek;
• 10 ml lemon juice;
• 20 g semolina;
• vegetable oil for frying, salt.

Method for making broccoli cutlets

Separate frozen or fresh broccoli into florets. Place on a steamer rack or in a colander. Steam for about 10 minutes – the cabbage should become soft.

By the way, you can make cauliflower cutlets using this recipe. Cooking time is the same.

Turn the finished cabbage into puree. Using a blender you can achieve a uniform creamy consistency, but I like it when there are small pieces of cabbage in the cutlets, so I use a regular potato masher.

Add fine table salt to taste to the cooled chopped cabbage and break a large chicken egg. Mix the ingredients.

On fasting days, instead of eggs, add a few tablespoons of regular or soy milk to the minced meat. Milk protein can also hold ingredients together.

Pour oat bran into a bowl and mix immediately. Oat bran has a good property - it absorbs moisture like a sponge, but this takes some time (5-6 minutes).

Shred the light part of the leek stalk into thin strips. Squeeze about a tablespoon of lemon juice. Add the chopped onion and lemon juice to the bowl, mix the minced meat thoroughly. Leeks can be replaced with green onions, but it is better to pre-fry the onions until transparent.

Pour semolina onto a plate. With wet hands, form small round minced meat patties and roll them in semolina on both sides.

Heat refined vegetable oil in a frying pan for frying. Fry the cutlets for 2-3 minutes on each side until golden brown. Then put everything together in a frying pan, turn the heat to low, cover with a lid and cook for another 5 minutes.

Serve broccoli cutlets with sour cream or sauce. The cutlets turn out tender, soft, very tasty and healthy. Bon appetit!

Required Products:

• 400 grams of fresh broccoli,
• 70 grams of hard cheese,
• 1 chicken egg,
• 1-2 cloves of garlic,
• 1-2 tables. l. breadcrumbs,
• salt and pepper to taste.

How to cook broccoli cutlets

Divide the broccoli into medium-sized florets and cook in boiling salted water. Add hot water, add ice water and add salt immediately. This way we will maintain the bright color of the cabbage. Cook the broccoli briefly, about 7 minutes.

Chop the broccoli with a sharp knife to make small pieces. This way we get minced vegetables for cutlets.

To the cabbage, add one chicken egg, grated hard cheese, a little garlic (squeezed through a press) and a little breadcrumbs to form and secure the cutlets. Lightly salt and pepper the minced meat. Mix until you obtain a homogeneous consistency and a minced-like appearance.

We make rounded cutlets and place them on a baking sheet, where they can be baked. I use good baking paper, nothing sticks to it, so I don't even use butter. As a last resort, you can lightly grease the pan with olive oil, but I do not recommend frying. After all, broccoli is a healthy food product, which means we will prepare recipes from this cabbage that are as organic and healthy as possible.

We bake the cutlets, put them in a preheated oven so that they immediately set, the cheese begins to melt and thereby hold the cutlets together and they do not fall apart. Bake the cutlets for 20-25 minutes until golden brown. Remove the cutlets and let the cutlets cool slightly.

The finished broccoli cutlets are ready and waiting for us to bring them to the table. Bon Appetite!

Broccoli cutlets are a dish you can't help but like. For those losing weight - usefulness, for children - bright colors! I love these cutlets for their ease of preparation. For me, this is a way to diversify the side dish by replacing boiled broccoli with these beautiful cutlets.

Broccoli cutlets are good not only as a side dish for the main dish, but also as a hot appetizer for a holiday table.

You can fry broccoli cutlets in a frying pan in oil, or you can quickly bake them in the oven without any hassle. It's up to you to decide, I suggest baking in the oven.

We disassemble the head of broccoli into inflorescences and rinse the inflorescences under running water. Puree the broccoli in a blender. You can pass the inflorescences through a meat grinder.

Place broccoli in a bowl and add finely chopped greens.

Pass the garlic through a press.

Beat the eggs into the minced meat.

Grate the hard cheese on a medium grater and also add it to the bowl with the rest of the ingredients.

Now it’s time for the spices, add salt and pepper. We also spread breadcrumbs. Mix all ingredients well until smooth.

Using wet hands, form small cutlet balls from the resulting minced meat. Place the balls on a baking sheet. When all the balls are ready, place the baking sheet in an oven preheated to 180 degrees C for 15 minutes.

Serve the finished cutlets with ketchup, sour cream or your favorite sauce as an appetizer. This is exactly how my family eats broccoli cutlets!

Bon appetit!

If you still haven’t tried baked broccoli cutlets, then we advise you to start preparing this wonderful and healthy dish without delay. In fact, everything is very simple. Vegetable meatballs look like regular meat cutlets, only made from broccoli, which are recommended to be baked in the oven.

List of products:
• Broccoli - 400 g,
• Onions - 1 pc.,
• Chicken egg - 1 pc.,
• Hard cheese - 100 g,
• Breadcrumbs - 200 g,
• Salt and pepper - to taste.

We present a simple recipe for making broccoli cutlets in the oven at home, which turn out a little crispy, tender in taste and appetizing in appearance. If you don’t know how to cook broccoli and cheese cutlets, then the recipe is for you.

Baked broccoli cutlets recipe with photos

First, wash the cabbage and separate it into florets. Place broccoli in a pan of salted water, bring to light and continue cooking for 4-6 minutes. Using a colander, drain from water and cool in cold water.

First chop the boiled broccoli florets with a knife and then spin in a blender. This is how homemade broccoli turns out tender and soft.

Place chopped cabbage, finely chopped onions, breadcrumbs, grated cheese and beat in one egg in a deep bowl.

Add salt, add hot spices to taste and mix all ingredients thoroughly until smooth.

Bake for 20-25 minutes, until a slightly noticeable golden brown crust forms. We do not recommend overexposure, because... The broccoli was previously boiled and this time will be quite enough to prepare vegetable cutlets.