The diet of a modern person must necessarily include fish dishes. Today we will teach you how to cook cod fillet in the oven. All recipes are step-by-step and understandable, even a novice cook will not have any difficulties.

The best recipes for cod fillet in the oven

Cod is a tasty and, most importantly, healthy fish. Cooking recipes are designed for baking in the oven. Choose the option you like and act!

No. 1. Cod fillet in the oven: “classic”

• garlic cloves - 2 pcs.
• fillet - 0.45-0.5 kg.
• lemon juice - 30 ml.
• vegetable oil - 40 ml.
• ground pepper - 5 pinches
• fish seasonings - in fact
• rosemary - 2 sprigs

1. Before preparing cod fillets, the fish must be cut for baking in the oven. Rinse it, get rid of the tail and head. Remove the intestines through an incision on the belly and wash this part.

2. Carefully divide the carcass into fillet parts, remove the ridge itself. Remove the remaining bones. Wash the finished fillets and pat dry with napkins.

3. Sprinkle salt on both sides and rub. Don't forget to sprinkle with pepper; you can increase the amount to your taste.

4. Now mix together fish spices, garlic clove pulp, citrus juice and oil.

5. Place the fish pieces on a lined baking sheet and pour over the prepared filling.

6. Place rosemary sprigs nearby. Cook at 180 degrees for 25 minutes. Before serving, let the cod fillet rest in the oven for a while. Now let's look at other recipes.

No. 2. Cod fillet with potatoes in the oven

• fillet - 4 pcs.
• ground black pepper - 6 pinches
• spices intended for fish - in fact
• potato tubers - 6 pcs.
• oil - 80 ml.
• lemon - 0.5 pcs.

Cod baked in the oven turns out very tasty when baked with potatoes.

1. Boil the washed potato tubers for a third of an hour, remove and cool.

2. Prepare the loin sections by rinsing and drying. Season with salt, sprinkle ground pepper on top and rub in. Squeeze the lemon juice and pour it over the fish.

3. Peel the potatoes, chop them into circles, and place on a lined baking sheet. Drizzle with oil and place cod slices on top.

4. Sprinkle with spices intended for cooking fish. Drizzle with oil. Heat the oven to 180 degrees, cook for a third of an hour.

No. 3. Cod fillet in garlic marinade in foil

• parsley - 1 bunch
• fillet - 4 pcs.
• garlic cloves - 6 pcs.
• lemon juice - from 1 fruit
• spices for fish - in fact

Cod fillet with lemon-garlic marinade in the oven turns out very aromatic. All the recipes are simple, including this one.

1. So, rinse the fish in advance, and then dry it from excess water. Sprinkle with spices, but don't overdo it.

2. For each fillet, prepare your own piece of foil. Place the cod and sliced ​​garlic cloves on top. Pour over lemon juice and sprinkle with parsley.

3. Heat the oven to 190 degrees. How long to bake cod? When simmering in the oven, it will take 25 minutes.

4. After this period, the cod baked in the oven in foil will be ready. Then you can open it and wait another 7 minutes so that the fish acquires a pleasant shade.

No. 4. Cod fillet with tomatoes in cream sauce

• high-fat sour cream, cream - 0.1 kg each.
• lemon juice - from 0.5 fruits
• fillet - 0.8 kg.
• tomatoes - 3 pcs.
• vegetable oil - 30 ml.
• hard cheese - 80 gr.
• mayonnaise sauce - 60 gr.
• onion - 2 pcs.
• ground pepper (black) - to your taste

Cod fillet is simply cooked in a creamy sauce in the oven. All the recipes are easy to follow, including this one.

1. So, rub the prepared fillet sections with a mixture of ground pepper and salt.

2. Combine lemon juice with oil and sprinkle on fish. Time a quarter of an hour. During this period, chop the tomatoes into circles and the onions into half rings.

3. Now make the sauce by mixing together sour cream, cream and mayonnaise. Pour it over the fillets placed on the baking sheet.

4. Place tomato and onion slices on top of the cod. Water again. Send for baking, keep at 190 degrees for 25 minutes.

5. After this period, sprinkle the dish with cheese, passing it through a fine grater.

Now you know how to cook delicious cod fillet with cheese in the oven!

No. 5. Cod fillet with vegetables in the oven

• potato tubers - 3 pcs.
• lemon juice - from 1 fruit
• tomatoes - 3 pcs.
• carrots, onions - 1 pc.
• fillet - 0.6 kg.
• vegetable oil - 60 ml.
• fish spices - in fact

1. Rub the fillet with spices, pour over citrus juice and set aside for a quarter of an hour. You can additionally grease with lemon zest by grating it.

2. Chop the carrots into circles or semicircles, the potatoes in the same way, and the onion into half rings. Cut medium-sized tomatoes into 4 sections.

3. Combine all the vegetables, add oil and lemon juice. Prepare the foil by placing the fish on it. Place chopped vegetables on the sides.

4. Cover with a sheet of foil, making holes. Baking is carried out at 180 degrees until the potatoes are cooked (20-30 minutes).

No. 6. Cod fillet with sour cream in the oven

• lemon juice - 20 ml.
• fillet - 0.5 kg.
• sour cream - 0.1 kg.
• rosemary - 1 sprig
• vegetable oil - 15 ml.
• seasonings

Cod baked in the oven will have a more delicate flavor if cooked with sour cream.

1. Place the prepared fillet in a deep dish and treat with oil and lemon juice. Sprinkle with seasonings. Leave the workpiece to marinate for half an hour.

2. Line a baking sheet with parchment and place the fillets. Spread a thin layer of sour cream over the fish. Place rosemary nearby. Bake in the oven at 180 degrees for a third of an hour.

No. 7. Baked cod fillet in aromatic marinade

• olive oil - 40 ml.
• fillet - 0.7 kg.
• lemon juice - 25 ml.
• seasonings for fish - to your taste

This recipe for aromatic cod baked in the oven is very simple. Cooking will not take much time.

1. Mix oil with lemon juice and sprinkle on fish. Sprinkle with seasonings and mix gently. Place the fillet on a baking sheet lined with parchment.

2. Bake the dish at 190 degrees in the oven for a quarter of an hour. Serve the fish hot with a side dish.

No. 8. Cod fillet in the oven with carrots and onions

• lemon juice - 20 ml.
• onions, carrots - 1 pc.
• refined oil - 20 ml.
• apple cider vinegar - 10 ml.
• fillet - 0.6 kg.
• favorite spices

Cod fillet turns out very tasty if the baked fish is cooked in the oven with vegetables.

1. Peel the vegetables and finely chop them into any shape. Pour in vinegar and add a small amount of salt. At the same time, sprinkle the fish with a mixture of lemon juice and oil. Sprinkle with seasonings.

3. Cover with foil and bake for a quarter of an hour at 170 degrees. After the specified time, remove the foil and leave the dish for another 5 minutes.

Cod fillet can be cooked in the oven quite simply. There are various recipes, thanks to which the dish takes on exquisite notes. Follow these simple tips to enjoy tender, savory fish.

If you are tormented for the hundred thousandth time by the question: what to cook for lunch, dinner or for guests, then this article is just for you. Baked cod in foil in the oven is a chic, tasty, healthy, plus a simple and varied dish to prepare for all occasions.

Today we want to present three original recipes step by step: cod with vegetables, with mushrooms and fillet with spices, so that you can choose the best option for you.

The benefits of baked cod

Cod is an Atlantic fish that has a whole “bouquet” of beneficial properties and dietary qualities. Thus, the calorie content of fresh cod fillet is only 77 kcal per 100 g, of which 20 g are proteins, and fat accounts for only ½ g, and zero carbohydrates.

In dietary nutrition, fish baked in foil is a frequent menu item. As for cod, the calorie indicators of the prepared dish of this oceanic inhabitant do not exceed 92 kcal per 100 g.

How to deliciously cook cod in foil in the oven

Ingredients

• Cod (fillet) - 2 pcs. + -
• - 2 slices + -
• Spice mixture for fish- 1 tsp. + -
• - 1.5-2 tbsp. l. + -
• - 1 bunch + -

How to cook cod in foil in the oven with herbs and garlic

There are many recipes for baking cod in foil. The classic version of cooking fillet in herbs in this culinary variety remains one of the best and at the same time simplest.

• Boneless cod fillets must be thawed gently (in the refrigerator on the bottom shelf) and placed in a large colander to drain excess moisture, but it is best to use fresh, chilled product.
• Cut each fillet crosswise into 2-3 pieces, calculating portions, and then pat dry with a paper towel.
• Sprinkle each slice with lemon juice - for this it is more convenient to use a kitchen spray spray for citrus fruits. After this, sprinkle the fish with seasoning.

Typically, such spices already contain salt, but if you like it saltier, you can use additional salt for the fish according to your taste.

• Chop the garlic into thin slices, which we then distribute over all pieces of fish.
• The parsley must be washed and placed on a sprig in sheets of foil prepared for each slice of fish. We already place the fish on top of the parsley, and put another sprig of parsley on top of the fish.
• Now the foil should be rolled up tightly and the bundles placed on a baking sheet.

• As soon as the temperature in the oven rises to 200 degrees, send the fish for baking. Cooking time: 25 minutes. And 7 minutes before the end of baking, the foil should be cut, making a kind of boat so that the juices do not spill out, and the top of the fish remains open and browned.

Cod fillet with mushrooms and cheese in foil in the oven

An excellent choice of dish for a holiday is cod fillet with mushrooms in foil. Firstly, there is both a main dish and a side dish. Secondly, such a dish does not cause much trouble. Thirdly, it is very tasty and original. And fourthly, it is convenient to serve it in portions directly in foil “boats”.

Ingredients

• Boneless cod fillet – 1 kg;
• Hard cheese – 180-220 g;
• Fresh champignons – 0.3 kg;
• Large onion – 1 pc.;
• Fresh dill bunch – 1 pc.;
• Light mayonnaise – 80 g;
• Fine salt - to taste;
• Fish seasoning – 1 tsp.

How to bake cod fillet in foil in the oven with mushrooms and cheese

1. Rinse the fish, dry it with napkins, cut it into portions, then rub it with salt (a pinch per piece), spices and leave for 10 minutes.
2. Meanwhile, mix finely chopped dill with mayonnaise.
3. Cut the mushrooms into slices and lightly fry until golden in vegetable oil.
4. In the same frying pan, fry the onion, cut into slices (rings), until transparent.
5. Take leaves of foil (1 sheet for each serving of fish) and place marinated cod in the center of each of them. Lubricate the fish with a thin layer of mayonnaise, cover with onion rings, then layered mushroom slices and apply mayonnaise again. Wrap the fish carefully in foil, not too tightly, but airtight.
6. On a baking sheet, place the fish in foil in the oven for 20 minutes (t=190-200 °C).
7. After the specified time, remove the baking sheet from the oven, carefully open the foil to form a round cup, sprinkle cheese on top of the fish and put it in the oven for another 8 minutes on the top or second level.

Delicate melted cheese and incomparable aroma will delight all guests with gastronomic delight. Serve this dish directly in foil, placing each portion on a plate.

Baked cod with vegetables in foil in the oven

The traditional Soviet recipe - fish with vegetables - is a win-win dish for lunch and dinner. Foil will allow the fish to soak in all the juices of the vegetables, which will give it additional taste and an incomparable aroma.

Ingredients

• Cod fillet – 2 pcs.;
• Small onion – 1 pc.;
• Medium carrot – 1 root vegetable;
• Small bell pepper pod – 1 pc.;
• Sunflower oil – 40 ml;
• Pepper mixture – ½ tsp;
• Extra salt – 1 tsp;
• Dried basil – ½ tsp.

How to cook tender cod in foil in the oven with vegetables

1. Rub each whole cod fillet with salt (reserve a pinch for vegetables), pepper mixture, sprinkle with basil and place one piece on a sheet of foil. We gather the edges of the foil so that a high side is formed around the fish (2 cm higher than the fish), shaped like a boat.
2. We clean the onion and finely chop the feathers. Grate the carrots coarsely and chop the pepper into strips.
3. In a heated frying pan in heated oil, first fry the onion for a couple of minutes, then add carrots and pepper to it, add a little salt and sauté the vegetables for 7 minutes, stirring.
4. Place the prepared vegetables on top of the fish and cover them with a second piece of cod. Now we cover the “boat” with a second sheet of foil and fold the edges down, forming a tight, airtight package, which should then be transferred to a baking sheet.
5. Place the tray in the oven for 20 minutes. The cooking temperature is 190 degrees so that the fish is fried and covered with a beautiful tan.

Baked cod in foil in the oven is always a 100% hit at any event. Can anyone deny themselves this culinary pleasure? Well, if the question of a side dish arises, then rice will be more than appropriate here, and the sauce for fish, according to the classics, is tartar.

Cod in the oven is one of the most successful options for preparing this fish, which has an excellent taste and unique composition. Cod meat contains many useful substances: calcium, phosphorus, saturated fatty acids, minerals and vitamins. Cod has low calorie content, which is valued in dietary nutrition. Fish contains valuable biotin, which is necessary for normalizing metabolism and is recommended for people who are overweight. In addition, cod is rich in proteins, which is important for fasting people and those who abstain from eating meat products.

Frozen cod is most often found on sale, which is sold in the form of fillets, steaks or whole fish. It should be defrosted before baking. But you should not subject this delicate fish with tender meat to radical defrosting in cold or even hot water. It is better to thaw cod at room temperature or on the bottom shelf of the refrigerator. After defrosting, the fish is washed. If a whole carcass is used, then it is cleaned, the head and fins are removed, and, depending on the recipe, it is cut into steaks or filleted, removing all the bones. Often the cod is baked whole.

Before baking, the cod is marinated using all kinds of sauces and seasonings. Potatoes, carrots, onions, cheese, mushrooms, sour cream, mayonnaise, spices and herbs are used as additional products.

Baked fish is served as a side dish with mashed potatoes, stewed or fried vegetables, fluffy rice, boiled pasta, and various salads.

Cod with vegetables is a sophisticated and delicious dish that will easily decorate the festive table at any special event or dinner party. The fish is baked in a special marinade with perfectly selected vegetables and aromatic herbs - this dish will be appreciated by many gourmets. The specified amount of ingredients makes 4 servings.

Ingredients:

• cod fillet - 800 g;
• potatoes - 6 pcs.;
• leeks - 6 pcs. (white part only);
• carrots - 5 pcs.;
• cherry tomatoes - 10 pcs.;
• celery - 4 pcs.;
• beer - 250 ml;
• thyme sprigs - 12 pcs.;
• salt, white pepper, tarragon.

Cooking method:

1. Wash the leeks and chop them finely.
2. We form peculiar boats from foil (one boat - for one serving), put onions on their bottom.
3. Wash the fillet, dry it, salt it, season with white pepper and tarragon.
4. Peel the carrots and cut into cubes.
5. Wash the celery well and cut it thinly. Cut the tomatoes in half. Peel the potatoes and cut them into circles. Salt the vegetables a little.
6. Place potato mugs, cod fillets, celery and carrots on top of the onions.
7. Pour a little beer into each boat (3 tbsp for each), add sour cream (3 tbsp) and place 3 sprigs of thyme.
8. Cover the top of the boats with foil and bake in the oven (170°C) for 40 minutes.
9. The dish can be served directly in foil boats or transfer all ingredients to a plate.

Interesting from the network

Delicious fish with a delicate creamy taste - the food simply melts in your mouth. A simple and accessible dish, any housewife can handle its preparation. If you want a more dietary option, replace the butter with olive oil or use low-fat cream. Choose spices to your taste. You can supplement the dish with vegetables: potatoes, carrots, tomatoes, bell peppers.

Ingredients:

• cod fillet - 1 kg;
• lemon - 1 pc.;
• onion - 1 pc.;
• butter - 100 g;
• salt, tarragon, parsley, black pepper - to taste.

Cooking method:

1. Thaw the fillet, wash it well, and dry it with paper towels.
2. Take two layers of foil and grease with oil. Place onion rings on top.
3. Cut half a lemon into circles, squeeze the juice from the other half.
4. Sprinkle the fish with a little lemon juice, rub with salt and spices (you can choose any or buy ready-made seasonings for fish). Leave it like this for half an hour.
5. Place the marinated fillet on onion rings.
6. Place thin slices of butter and lemon slices on top.
7. We carefully wrap the edges of the foil, completely covering the fish.
8. Bake in the oven (180°C) for 40 minutes.
9. Serve with a side dish, decorate with fresh herbs and vegetables.

A few simple ingredients and an ordinary cod steak turns into an amazing dish. For this delicious dish we use lemon, onion, spices, honey, a little wine and potato chips. To give the steak an appetizing golden brown crust, bake it in the oven with cheese.

Ingredients:

• cod steak - 4 pcs.;
• onions - 2 pcs.;
• turmeric - ½ tsp;
• white wine - 100 ml;
• liquid honey - 1 tsp;
• spices for fish - to taste;
• salt pepper;
• lemon - ½ piece;
• olive oil - 2 tbsp. l.;
• cheese - 100 g;
• parsley - for decoration;
• potato chips - 20 g.

Cooking method:

1. Thaw the steak, dry it a little, rub with salt, pepper, fish seasoning, and sprinkle with lemon juice.
2. Peel the onion and cut into rings.
3. Cut the lemon into circles, and then into 4 more parts.
4. Fry the onion in olive oil until soft, add chopped lemon, honey, pour in wine, season with pepper and turmeric. Mix the mixture and simmer over low heat.
5. Place the steaks in a mold (pre-greased with oil). Distribute the onion-lemon mixture on top.
6. Bake in the oven (180°C) for 10 minutes.
7. Chop potato chips and grate cheese. Mix the ingredients.
8. Remove the steaks from the oven and sprinkle with the cheese mixture and chips. Bake for another 10 minutes.
9. When serving, decorate with parsley sprigs. We offer mashed potatoes or fluffy rice as a side dish.

Now you know how to cook cod in the oven according to a recipe with a photo. Bon appetit!

Cod is a tasty and affordable fish that can be purchased at any store. It is easy and simple to make many nutritious and healthy dishes. One of the best options for cooking cod is baking it in the oven. You can bake fillet, steak or whole fish. It is good to use vegetables, all kinds of sauces, spices, seafood, wine, and sour cream as auxiliary products. There are dozens or even hundreds of recipes for such dishes. We have selected the simplest and most successful ones. Experienced chefs who know well how to deliciously cook cod in the oven will tell you about some of the secrets of baking fish:

• To get rid of the specific fishy smell, sprinkle the cod with lemon juice.
• Once cooked, fish is best served immediately. After cooling, baked cod loses its unique taste properties.
• Always be careful when opening foil packages containing baked goods. The temperature inside remains high and you can easily get burned.
• For fish, it is good to use a combined seasoning, which includes lemon zest, white pepper, white mustard, rosemary and thyme.
• It is better to marinate the fish before baking. White wine is well suited for this, as it gives the cod a refined and sophisticated taste. You can use wine or apple cider vinegar, lemon juice, beer or mayonnaise.
• If you want to get incredibly tender fish with a pleasant creamy taste, then bake the cod with sour cream or cream.

In the oven Bake the whole cod at 180 degrees.

In a slow cooker Bake the whole cod on the “Baking” mode.
In a convection oven Bake the cod for 25 minutes at a temperature of 200 degrees and medium air speed.

How to bake cod fillet in foil

Products
Cod fillet - 1 kilogram
Juice of 1 lemon
Mustard - 1 tablespoon
Bow - 2 heads
Carrots - 2 pieces
Parsley - a few sprigs
Butter - 2 tablespoons
Salt, pepper - to taste

Preparation of products
Wash the cod and wipe with a dry cloth. Squeeze lemon juice. Rub the cod with a mixture of salt, pepper, lemon juice and mustard. Peel the onion and cut into half rings. Peel the carrots and cut into rings. Wash the parsley and chop coarsely. Stuff the fish with vegetables and herbs and wrap in oiled foil.

Baking in the oven
Preheat the oven to 180 degrees. Place the fish in foil on a baking sheet and bake the cod for 40 minutes on the middle level of the oven.

Baking in a slow cooker
Place the cod in foil on the bottom of the multicooker. Close the multicooker with a lid, set to “Baking” mode and bake for 40 minutes.

Air fryer baking
Preheat the air fryer to 200 degrees. Place the fish in foil on the air fryer rack and bake for 25 minutes at low air speed.

Baked cod with cheese

Ingredients for whole cod with cheese
Cod - 500 grams
Cheese - 100 grams
Tomato - 1 piece
Butter - 1 tablespoon
Black pepper, rosemary, salt - to taste
Lemon juice - from a quarter of a lemon

How to bake cod with cheese
Clean the cod, rinse under cold water, place in a dish, pour over lemon juice, rub with seasonings and salt, sprinkle with chopped garlic.
Cut the tomato into cubes.
Grease a baking dish with butter, place the fish, place a tomato cut into circles on top and sprinkle with grated cheese.
Place the pan in the oven and bake at 180 degrees.

Cod meat is considered dietary, it is low-fat and somewhat dry, so the best way to prepare it is to bake the cod in foil with vegetables or sauce. To do this, the prepared fish is laid out on a sheet of foil, greased with oil, carrots, onions, bell peppers or other selected vegetables are placed under the bottom or on the sides, sprinkled with herbs and sprinkled with lemon juice. Instead of vegetables or in combination with them, sauces are often used that prevent the fish from drying out and enrich its taste - milk, sour cream, tomato. Then the foil is tightly packed to form an envelope and baked for 20-25 minutes until cooked. The foil does the job perfectly; the fish cooks in its own juices, thereby retaining moisture and not drying out.

Total time: 30 minutes | Cooking time: 20 minutes | Yield: 2 servings

Preparation

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It is better to serve immediately after cooking, you can directly on the foil in which the cod was baked. Before serving, garnish with fresh herbs, olives and lemon slices. Bon appetit!

Cod baked in the oven with potatoes

Cod with potatoes baked in foil turns out delicious. The recipe is not dietary, but satisfying. It's ideal to use cod fillets so you don't have to deal with bones. The fish is placed between layers of potatoes and onions, baked with the addition of sour cream, butter and a piece of bacon for juiciness and aroma.

Ingredients:

• cod fillet – 500 g
• potatoes – 4-5
• onions – 1 pc.
• sour cream – 150 g
• spices for fish, salt and pepper - to taste
• piece of bacon – 30 g
• butter – 50 g

How to cook

1. Cut the peeled potatoes into thin circles, and the onion into rings or half rings. Thaw the fish, rub with spices.
2. Make envelopes from foil and generously grease the inside with butter. Place half the potatoes in them, spread sour cream on top, sprinkle with salt and pepper.
3. Place cod fillet on top of the potatoes and brush with a little sour cream. Place a couple of onion rings on each piece.
4. Distribute the remaining potatoes on top, brush with sour cream again, sprinkle with salt and pepper, and throw a thin slice of bacon into each envelope.
5. Pack the envelopes tightly to prevent steam from escaping. Bake for 20 minutes at 180 degrees, then carefully print and keep in the oven for another 10 minutes, increasing the temperature to 220 degrees.

Cod baked in the oven with vegetables

The taste of cod is very well complemented by vegetables. Fish goes best with carrots, onions and bell peppers. Cherry tomatoes or regular red tomatoes, peeled and cored, are also often added. All of these vegetables add juiciness and flavor to the dish.

In this recipe, the cod is cut lengthwise into two parts and then stuffed with vegetables. In this way, you can bake even small fish, dry and lean, they will be soaked in vegetable juices and will taste good.

Ingredients

• cod carcass – 1 pc. (500 g)
• large onion – 1 pc.
• carrots – 1 pc.
• bell pepper – 1 pc.
• vegetable oil – 3 tbsp. l.
• salt and pepper - to taste
• lemon juice – 1 tbsp. l.
• parsley - half a bunch

How to cook

1. Thaw the fish, wash it, cut it lengthwise, remove the backbone and bones. Rub the halves with salt and pepper, sprinkle with lemon juice and sprinkle with chopped parsley.
2. Cut the sweet bell pepper into thin strips, chop the carrots on a coarse grater, and chop the onion into strips. Sauté onions in vegetable oil in a frying pan. Then remove it from the pan and sauté the carrots and pepper.
3. Grease a large piece of foil with vegetable oil and place half the cod on it, skin side down. Spread the vegetables on top in an even layer and cover with the other fillet.
4. Wrap in foil and bake for about 30 minutes at 180 degrees. Serve, cut into portions, with lemon and sauce.

Cod baked in the oven in sour cream sauce

Cod prepared in this way is especially tender and juicy. Creamy sour cream sauce in combination with shrimp harmonizes very well with the taste of fish, making the dish more interesting and refined in taste.

Ingredients

• cod fillet – 800 g
• peeled shrimp – 150 g
• onions – 1 pc.
• sour cream – 50 g
• mustard – 0.5 tbsp. l.
• cream – 200 ml
• milk – 300 ml
• lemon juice – 30 ml
• butter – 50 g
• wheat flour – 2 tbsp. l.
• salt, pepper - to taste
• dill – 3-4 sprigs

How to cook

1. Rub the thawed fillet with salt and pepper on all sides, cut into large portions. Place them in a bowl and add 1 teaspoon of lemon juice and leave to marinate for 30 minutes.
2. Peel the onion, chop finely with a knife and sauté in butter in a frying pan.
3. As soon as the onion becomes soft, add flour to it, fry it lightly so that there are no lumps. Then gradually add milk in a thin stream, stirring continuously with a whisk. The result should be a fairly liquid sauce.
4. Add sour cream, cream and ready-made, not too spicy mustard, stir and simmer everything together over low heat for a couple of minutes, stirring. At the end, add shrimp (if large, chop with a knife), boil for 1-2 minutes, adjust the amount of salt to taste and remove from heat.
5. Place the cod fillet in a heat-resistant form and pour the resulting sour cream sauce with shrimp. Sprinkle with chopped dill. Bake for 25 minutes in a preheated oven at 200 degrees.

Cod baked in the oven in tomato sauce

Tomato sauce goes well with cod. The fish is prepared in two stages: first, the pieces are fried in a frying pan and then baked in the oven. Very tasty not only hot, but also cold.

Ingredients

• cod – 2 pcs. (700 g)
• tomatoes in their own juice – 400 g
• onions – 2 pcs.
• carrots – 1 pc.
• lemon juice – 11-2 tsp.
• salt and pepper - to taste
• sugar – 1 tsp.
• bay leaf – 1 pc.
• wheat flour – 2-3 tbsp. l.
• vegetable oil – 3-4 tbsp. l.
• dried basil and dill - 0.5 tsp each.

How to cook

1. Cut the cod into large pieces, sprinkle with lemon juice, salt and pepper. Then bread in flour and fry in vegetable oil in a frying pan until golden brown.
2. In a saucepan, sauté diced onion and grated carrots.
3. As soon as the vegetables become soft, add mashed tomatoes (without skin), salt and sugar, bay leaf, basil and dill. Simmer uncovered, stirring, until thickened. If the consistency of the sauce is too thick, add a little water.
4. Place the pieces of fried fish in a heat-resistant dish and pour the resulting tomato sauce over it. Cover with foil on top and place in the oven preheated to 180 degrees for 20 minutes.
5. After cooking, let sit for 10 minutes so that the sauce is better absorbed into the fish. Serve the cod immediately or wait until it cools completely.

Dietary cod, baked in the oven

Your favorite fish can be prepared in a dietary version, without the use of fats, flour and heavy sauces. Cod is baked with vegetables, with onions, tomatoes and peppers placed on the bottom, under each piece, so that it does not stick to the foil. The dish can be served as a light dinner, which can be prepared in just 20 minutes, without any extra labor.

Ingredients

• cod fillet – 800 g
• large fresh tomatoes – 2 pcs.
• bell pepper – 1 pc.
• onions – 2 pcs.
• fish seasoning – 3 tsp.
• lemon juice – 1 tsp.
• greens - for serving

How to cook

1. Cut the fish fillet into portions, making 4 servings in total. Sprinkle each steak with your favorite fish spices.
2. Prepare the vegetables, cut the onion into rings, the pepper into strips, and the tomatoes into circles.
3. Cut 4 sheets of foil. Place a little onion on each one, peppers and tomatoes on top. Place the spiced cod on a bed of vegetables. Sprinkle with lemon juice.
4. Wrap each portion in foil and bake for about 25-30 minutes in an oven preheated to 200 degrees. Before serving, sprinkle with chopped herbs.

1. When defrosting fish, immerse the carcass in cold, slightly salted water, then it will melt faster, be slightly salted, and the specific smell will go away. If you use steaks or frozen fillets, thaw them not in water, but at room temperature in the fresh air.
2. Small fish can be cooked whole; larger fish are better cut into steaks or filleted.
3. It is recommended to marinate the cod before baking. Use white wine, lemon juice, apple or wine vinegar, pepper and herbs. You can try marinating in cucumber brine, it neutralizes the smell of fish well.
4. For a more delicate taste, the cod can be kept for half an hour before baking in low-fat sour cream or natural yoghurt mixed with garlic and herbs.
5. Spices that go well with cod include black and white pepper, garlic, and Italian herbs. But you should only add rosemary or thyme if you really love their rich aroma, as they will significantly change the taste of the fish.
6. If you want to get a golden brown crust, then at the very end of cooking, open the foil and finish baking the dish at high temperature. At the same time, try not to dry out the fish!
7. You can serve cod as a side dish with rice or potatoes, grilled or stewed vegetables. Suitable sauces include wine, tartar or lemon.