Zucchini (Frying)	180 g
Premium flour from soft wheat varieties (Frying)	135 g
Rolled oat flakes	11 g
Chicken egg (Frying omelet)	55 g
Kefir 1%	260 g
Table salt	5 g
Olive oil	17 g
Unsalted sweet butter	5 g
Olive oil	3 g

Cooking method

What you need: For the dough: 1 small zucchini 200 g wheat flour 1 tbsp. l. oat bran 1 egg 250 ml kefir 1/2 tsp. salt 2 tbsp. l. vegetable oil For baking: butter vegetable oil What to do: Zucchini pancakes with kefir. Step 0 step 1 Peel the zucchini and grate on a coarse grater. Add the egg, salt and bran, mix with a spoon. Pour in kefir and vegetable oil, add half the flour and mix again. Add flour until you get a dough the consistency of thick sour cream. Bake the pancakes immediately. Zucchini pancakes with kefir. Step 1 Step 2 Heat a frying pan over medium-high heat. Pour in a little vegetable oil and add a piece of butter. Rotate the pan until the oil completely covers the bottom. Zucchini pancakes with kefir. Step 2 step 3 Stir the dough and pour one ladle into the pan. Rotate the pan until the batter completely covers the bottom. Fry, without touching the pancake, for 1–2 minutes, until the edges begin to brown. Use a spatula to pry up the edge and turn it over. Cook for another 1-2 minutes on the other side, then transfer to a platter.

Zucchini, a tasty and healthy vegetable that is used in the diet, can be prepared in a variety of ways. They are fried, stewed, baked and added to many dishes. And zucchini pancakes are satisfying and nutritious.

Zucchini pancakes can be prepared with various additives, but in the classic version they are made from the following ingredients:

• 300 g zucchini;
• 2 eggs;
• 200 ml milk;
• 150-180 g flour;
• a pinch of salt;
• seasonings to taste;
• vegetable oil.

Preparation procedure:

1. Wash the vegetables, remove the peel, remove the seeds and grate the pulp on a fine grater.
2. Break eggs, salt, spices into the mixture and mix thoroughly.
3. Add flour in small portions, gradually diluting the dough with milk. It is important that the mass does not contain lumps.
4. Heat the pan well, grease with vegetable oil, distribute the dough evenly over the surface, and fry the pancakes on both sides.

Attention! The zucchini pancake batter will seem thick at first, but do not thin it. Soon the grated vegetables will begin to release juice, and the mass will acquire the desired consistency.

Zucchini pancakes with kefir and sour cream

You can make zucchini pancakes not only with milk, but also use a mixture of kefir and sour cream as a base for the dough.

For cooking you will need:

• 3-4 medium sized zucchini;
• 2 eggs;
• 100 g sour cream;
• 150 ml kefir;
• 200 g flour;
• salt and seasonings;
• vegetable fat.

Operating procedure:

1. Wash the vegetables, remove the stalks, peels and seeds, and grate.
2. Add eggs and half the sour cream to the zucchini shavings, salt, sprinkle with seasonings and stir.
3. Pour flour into the mixture, add the remaining sour cream and stir until the lumps disappear, and then dilute the mixture with kefir.
4. Place the mixture in a heated frying pan, distribute evenly and fry on both sides until cooked.

Serve the dish hot or cooled, pouring plenty of sour cream on it.

Thin zucchini pancakes with milk and herbs

Zucchini pancakes will turn out thin and tender if you grind the pulp in a blender. For this dish, you can use not only fresh, but also slightly sour milk, and greens will help highlight the taste.

• 300 g zucchini;
• 2 eggs;
• 220 ml fresh or sour milk;
• 270-300 g flour;
• sprigs of any greenery;
• salt and seasonings;
• vegetable fat.

Operating procedure:

1. Wash and peel the zucchini, remove the seeds, cut the pulp into small pieces.
2. Place the vegetables in a blender, beat in the eggs and puree the mixture.
3. Add flour, milk, salt, spices, herbs and turn on the device again.
4. When the mass becomes homogeneous, add a little vegetable oil. This is necessary so that the pancakes can be removed better. Then, using a ladle, pour a portion of the dough onto a hot frying pan and fry on both sides.

Advice. In order not to waste time removing seeds from zucchini, it is better to take young fruits, in which they are very small.

Lenten zucchini pancakes without eggs

Lenten pancakes without eggs are no less tasty and filling compared to dishes prepared according to traditional recipes.

The following ingredients will be required:

• 3 medium zucchini;
• several potatoes;
• 250 g flour;
• 50 ml soy sauce;
• spices;
• vegetable fat.

Preparation procedure:

1. Peel the zucchini and potatoes and chop them on a medium-sized grater.
2. Add flour, spices to the mixture, pour in soy sauce and stir thoroughly. There is no need to salt the dough.
3. Distribute the mixture over a hot frying pan and fry until done.

To prevent the dish from seeming too bland, you can add crushed garlic to the composition.

Zucchini pancakes with cheese and garlic

When preparing zucchini pancakes, housewives often have to deal with the fact that they tear when they are turned over. This can be avoided by adding grated cheese to the base; under high temperatures it will begin to melt and help the thin dough keep its shape.

To prepare this dish you need:

• 3-4 zucchini;
• 2 eggs;
• a few tablespoons of sour cream;
• 100 g flour;
• 250 g thick cheese;
• several garlic cloves;
• any greens;
• salt and seasonings.

Operating procedure:

1. Peel the zucchini, grate, beat in the eggs, add salt and seasonings, mix thoroughly.
2. Prepare cheese shavings, chop the herbs, crush the garlic in a press and add to the dough.
3. Add flour little by little to the base, stirring constantly.
4. Fry the pancakes in a hot frying pan greased with oil.

You can make this dish in another way: prepare regular dough, fry the pancakes, and then sprinkle them with a mixture of cheese, herbs and garlic.

Pancakes with zucchini, apples and carrots

Pancakes turn out tasty and tender if you add apples and carrots to the zucchini.

During the cooking process you will need:

• 2-3 zucchini;
• one large carrot;
• 2 sour apples;
• 3 eggs;
• 50-70 g sour cream;
• 10 g sugar;
• salt and seasonings;
• 120-150 g flour;
• 3-4 g and baking soda;
• 5-7 ml table vinegar;
• cooking fat.

Operating procedure:

1. Peel zucchini, carrots and apples, wash and grate on a medium grater.
2. Beat in the eggs, add sour cream, salt and spices, add sugar and add soda slaked with vinegar.
3. Mix the dough thoroughly, adding flour little by little, and then fry the pancakes in a hot frying pan.

The dish will become more satisfying if you add chicken or beef liver, ground in a meat grinder, to the dough.

Pancakes with zucchini and potatoes without flour

Zucchini pancakes can be made without flour.

To do this you will need the following components:

• 3-4 zucchini;
• several potatoes;
• 2 eggs;
• salt and spices;
• fat for frying.

Preparation procedure:

1. Grind the vegetables and let them stand for a quarter of an hour so that they release their juice.
2. Add eggs, salt and spices and mix thoroughly.
3. Heat a frying pan, grease it with grease and spread the dough over the surface. It is better to do this with a wooden spatula.

Pancakes fried on both sides are sprinkled with green onions or dill and served with sour cream.

Sweet zucchini pancakes

Zucchini pancakes can be made sweet and served as a dessert.

To do this you will need the following products:

• several zucchini;
• 200 ml milk;
• 2 eggs;
• 180-200 g flour;
• sugar to taste;
• soda;
• vegetable fat.

Operating procedure:

1. Peel the zucchini, grate or grind in a blender, and then mix with eggs, sugar and soda.
2. Pour flour into the base in small portions and stir until the lumps disappear, adding milk little by little.
3. Fry the portions in hot fat on both sides.

During the work you will need:

• zucchini pancakes;
• chicken fillet;
• fresh mushrooms of any kind;
• onion;
• greenery;
• seasonings and salt.

Preparation procedure:

1. Grind the chicken fillet in a meat grinder and place in a frying pan, sprinkle with salt and seasonings.
2. Peel the mushrooms and onions, chop and fry with the meat until cooked.
3. Apply the filling to the pancakes and sprinkle the top of the cake with herbs.

You can prepare this dish using pork, beef or liver as a filler.

Sweet zucchini cake with curd filling

This dessert is sure to please adults and children.

To prepare the dish you will need:

• sweet zucchini pancakes;
• cottage cheese;
• raisins, dried apricots or prunes;
• sugar to taste;
• a few spoons of sour cream.

Operating procedure:

1. Mash the cottage cheese with a fork or grind it through a meat grinder.
2. Add sour cream, sugar and selected dried fruits to the filling, mix thoroughly.
3. Spread each pancake with curd filling and place the cakes on top of each other.

For such a cake, as an addition to cottage cheese, it is permissible to use not only dried fruits, but also banana puree, fresh berries, citrus fruits, jam or jam.

We will prepare zucchini pancakes with kefir, and to make them tastier and more aromatic, we will add chopped herbs to the dough - dill is best (or dill and parsley in equal proportions). The consistency of the dough will be almost the same as regular pancake dough. It spreads well in the pan, the pancakes turn out thin and rosy, soft and very tender.

Total cooking time: 40 minutes
Cooking time: 30 minutes
Yield: 8-9 pieces

Ingredients

• zucchini – 1 pc. (300 g)
• large eggs – 2 pcs.
• kefir – 1 tbsp.
• wheat flour – 1 tbsp.
• dill - 0.5 bunch.
• salt – 0.5 tsp.
• sugar – 1 chip.
• baking powder – 0.5 tsp.
• vegetable oil – 1 tbsp. l. + for frying

Note: glass volume = 200 ml.

Preparation

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Wash the young zucchini, dry and grate. Drain in a colander to drain excess liquid. Or press it firmly against the side of the bowl with your hand, then drain the juice.



Beat the eggs into a bowl, add salt, a pinch of sugar and baking powder to make the zucchini pancakes tender and fluffy. Mix thoroughly with a fork until smooth.



Pour in kefir and add chopped dill, previously washed and dried, to the dough.



Little by little, in small portions, add the sifted flour, stirring constantly so that no lumps form.



Pour vegetable oil into the pancake dough. Stir again. It should be a little thicker than regular pancakes. If necessary, you can add more flour or kefir until the desired consistency is achieved.



Bake in a hot greased frying pan. Pour the batter into a ladle (about half) and spread into a thin pancake, turning the pan in the air in a circular motion. You can level the surface of the pancake with the outside of the ladle.



Fry until golden brown on both sides - the heat should be moderate so that the pancakes with zucchini have time to bake properly. It is most convenient to turn over with a spatula. Pancakes do not stick in a non-stick frying pan, but each time it should still be greased with a small amount of vegetable oil, spreading it over the bottom with a brush. If suddenly your first pancake is lumpy, it breaks or turns over poorly, then add another egg to the dough, it will increase the elasticity.

Place hot pancakes in a stack on top of each other, greasing each with a small amount of butter (optional).

Zucchini pancakes can be served warm or cold. They go especially well with sour cream or mayonnaise and garlic sauce. You can make a zucchini cake; melted cheese and fried mushrooms, boiled eggs with garlic or tomatoes with hard cheese are perfect fillings. Bon appetit!

1. THIN PANCAKES WITH MILK
FROM ZUCCHINS.

A lot of tasty and appetizing dishes are prepared from zucchini.
dishes - casseroles, pancakes, snack cakes, etc.
Try the zucchini pancakes. You will not regret.

A simple recipe that produces very
delicious zucchini pancakes. Try them
You can eat it just like that, or you can make it
stuffed. Check out the recipe.
So, we will prepare pancakes with the addition
zucchini puree. Ready-made food is not allowed
call it dessert, so it’s not in the recipe
use sugar.

Ingredients:

Milk 200 ml
Egg 3 pieces
3-4 medium sized zucchini
Flour 10 tablespoons
Salt
Vegetable oil

Preparation

Separate the whites from the yolks. Beat the egg whites
into foam, add salt to them.
Mix the yolks with milk, add to them
sifted flour, salt.
Let's prepare the zucchini. Peel them off the skin
cut off
tails and grind into puree. The best thing
grind
blender until mushy, but
You can also grate it on a fine grater.
Add grated zucchini into the dough.
stir, add oil to the mixture
vegetable.
Fry thin zucchini pancakes according to
two to three minutes on each side. Serve
them to the table without additives, with sweet tea or
compote.

2.Zucchini pancakes with kefir

Compound:

Zucchini 450 gr.
- Kefir 300 ml
- Eggs 4 pcs.
- Flour 350 gr.
- Sunflower oil 1 tbsp. spoons
- Parsley 2 tbsp. spoons
- Salt 1 teaspoon
- Soda 0.5 teaspoon
- Butter the pancakes

Preparation

Grate the zucchini on a fine grater in a sieve
squeeze out the juice thoroughly. Add to zucchini
beat eggs, salt, kefir, mix.


Add chopped parsley,
mix.


Gradually add flour, knead
not a thick dough.
Add 1 tbsp. spoon of vegetable
oils, mix. Add soda
mix, let the dough stand
20 minutes.


Grease a hot frying pan with vegetable oil
butter, form a pancake and fry with
both sides until golden brown
colors. Grease the finished pancake
butter.
You can also use zucchini pancakes
add the filling and serve.

Pancakes, a traditional Slavic dish, without which many people cannot imagine a feast. Most people prefer the classic ones, but those who have tried them also like zucchini pancakes. They are very tender and lower in calories than regular ones. The calorie content of one serving of these zucchini pancakes is only 210 kcal. They are usually prepared in the summer, when the zucchini is just ripening. If desired, in winter, you can use pumpkin instead of zucchini. Although, this will be a completely different dish. 😉 And our recipe with photos will tell you how to prepare delicious zucchini pancakes with kefir.

A set of products for preparing pancake dough.

— kefir – 2 glasses;
— chicken eggs – 3 pcs.;
- flour, first or highest grade - 2 tablespoons;
- zucchini - 1 pc.;
- soda;
- salt;
- sugar;
- sunflower oil - 2 tbsp. spoons;
— purified sunflower oil, for frying — 2 cups.

How to make zucchini pancakes with kefir

1. Break eggs into a bowl. Then, add salt, sugar and beat everything well with a whisk.

2. Add 0.5 teaspoon of soda to kefir and mix, you need to allow the soda to react in the kefir. You will see the reaction taking place by the light foam that forms.

3. Grate the peeled zucchini onto a fine grater.

4. Mix eggs, kefir and zucchini until smooth.

5. Add flour to the resulting mixture little by little and stir everything with a spoon.

6. Pour 2 tablespoons of vegetable oil into the dough and mix.

7. Let the dough stand for 15 minutes so that the ingredients react with the soda.

How to bake pancakes

Pour a thin layer of sunflower oil into a thick frying pan, preferably refined, so that it does not smoke. Heat the pan and pour a layer of dough.

Fry the pancakes until golden brown on both sides. Turn over with a wooden spatula.

Place the prepared zucchini pancakes on a plate and lightly grease with butter.

Delicious dietary squash is served with fresh sour cream, garlic or tomato sauce. It is not customary to wrap the filling in such pancakes, but if you really want to, then choose among. Zucchini pancakes are so delicious on their own that they simply melt in your mouth.