Buckwheat with chicken fillet is a complete ready-made hot dish. Preparing this dish is simple and takes very little time.
Total cooking time - 45 minutes
Preparation- 15 minutes
Number of servings – 4
Difficulty level - easily
Purpose –
How to cook –
What to cook with –
Products:
Chicken fillet – 2 pieces
Buckwheat – 1.5 cups
Onion – 1 head
Carrots – 1 piece
Tomato paste – 1 tablespoon
Soy sauce – 2 tablespoons
Salt, pepper, spices
How to cook buckwheat with chicken fillet:
Wash the chicken fillet and cut into pieces.
Peel the carrots and onions. Cut the onion into half rings. Carrots - in thin circles. You can grate it on a coarse grater.
Fry the chicken fillet in a saucepan in vegetable oil until golden brown. Add onions and then carrots. Fry everything together until the vegetables become soft.
Rinse the buckwheat well several times in cold water. Add to the pan.
Dilute tomato paste with cold boiled water. Pour into a saucepan. The liquid level should be approximately one and a half fingers high.
As soon as the liquid boils, reduce the heat and simmer at low simmer for 10-12 minutes. Finally add salt and pepper.
Bon appetit!
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Buckwheat with chicken fillet is a complete ready-made hot dish. Preparing this dish is simple and takes very little time.
Total cooking time- 45 minutes
Preparation- 15 minutes
Number of servings – 4
Difficulty level- easily
Chicken fillet – 2 pieces
Buckwheat – 1.5 cups
Carrots – 1 piece
Tomato paste – 1 tablespoon
Soy sauce – 2 tablespoons
Salt, pepper, spices
Wash the chicken fillet and cut into pieces.
Peel the carrots and onions. Cut the onion into half rings. Carrots - in thin circles. You can grate it on a coarse grater.
Fry the chicken fillet in a saucepan in vegetable oil until golden brown. Add onions and then carrots. Fry everything together until the vegetables become soft.
Rinse the buckwheat well several times in cold water. Add to the pan.
Dilute tomato paste with cold boiled water. Pour into a saucepan. The liquid level should be approximately one and a half fingers high.
As soon as the liquid boils, reduce the heat and simmer at low simmer for 10-12 minutes. Finally add salt and pepper.
A simple recipe for buckwheat with chicken fillet and vegetables in tomato sauce step by step with photos.A simple recipe for buckwheat with chicken fillet and vegetables in homemade tomato sauce with photos and step-by-step description of preparation. Easy to prepare at home in under 1 hour. Contains only 134 kilocalories.
- National cuisine: home kitchen
- Type of dish: Second courses
- Recipe difficulty: Simple recipe
- Preparation time: 8 minutes
- Cooking time: up to 1 hour
- Number of servings: 6 servings
- Calorie Amount: 134 kilocalories
Ingredients for 6 servings
- Chicken fillet 500 g.
- Buckwheat 200 g.
- Onion 1 pc.
- Carrot 1 pc.
- Water 1 glass.
- Tomato paste 2 tbsp. spoon
- Table salt to taste
- Ground black pepper to taste
- Vegetable oil to taste
Step by step
- Buckwheat is a cereal that should be regularly present in every person’s diet. After all, it contains almost all the microelements and vitamins vital for a person: B vitamins, vitamin E and PP, fluorine, calcium, zinc, magnesium, iron... In addition, the river contains a huge amount of fiber and dietary fiber, and therefore buckwheat normalizes metabolism substances and is a prophylactic against intestinal obstruction. Well, and importantly, buckwheat is not only extremely healthy, it is also very tasty. And you can prepare quite a lot of dishes with buckwheat, and therefore this cereal is unlikely to get boring. I suggest preparing buckwheat with chicken fillet, carrots and onions in tomato sauce. Buckwheat cooked with vegetables and chicken fillet in tomato sauce turns out very aromatic and tasty. This is a fairly satisfying dish made from affordable and simple ingredients, which will not require much time and effort and will certainly please you with the result. If desired, during stewing you can add finely chopped herbs to the pan - it will be very tasty! First, cut the onion into quarters or half rings.
- Then grate the carrots on a medium or fine grater.
- Then cut the chicken fillet into small pieces.
- After this, heat the vegetable oil in a frying pan, then put the onions and carrots in the frying pan and lightly fry the vegetables until soft.
- Next, add chicken pieces to the vegetables in the pan and fry them until crisp over high heat, stirring occasionally. Fry for about 5 minutes.
- Dilute tomato paste in a glass of water, add salt and pepper.
- Wash the buckwheat thoroughly with water.
- Then pour the diluted tomato paste into the frying pan and add the buckwheat.
- After this, mix everything thoroughly, then cover the pan with a lid and cook the dish over medium heat for approximately 15-20 minutes. If necessary, if the buckwheat is not ready yet, add a little water and simmer until the buckwheat is ready.
- Serve buckwheat with chicken fillet and vegetables to the table! Bon appetit!
Buckwheat with chicken fillet is a complete ready-made hot dish. Preparing this dish is simple and takes very little time.
Total cooking time- 45 minutes
Preparation- 15 minutes
Number of servings – 4
Difficulty level- easily
Chicken fillet – 2 pieces
Buckwheat – 1.5 cups
Carrots – 1 piece
Tomato paste – 1 tablespoon
Soy sauce – 2 tablespoons
Salt, pepper, spices
Wash the chicken fillet and cut into pieces.
Peel the carrots and onions. Cut the onion into half rings. Carrots - in thin circles. You can grate it on a coarse grater.
Fry the chicken fillet in a saucepan in vegetable oil until golden brown. Add onions and then carrots. Fry everything together until the vegetables become soft.
Rinse the buckwheat well several times in cold water. Add to the pan.
Dilute tomato paste with cold boiled water. Pour into a saucepan. The liquid level should be approximately one and a half fingers high.
As soon as the liquid boils, reduce the heat and simmer at low simmer for 10-12 minutes. Finally add salt and pepper.
